Coach & Athlete • Istanbul • 1994
Sercan began calisthenics during one of the toughest periods of his life, searching for something to breathe again. Back then, he didn’t even know the name of this sport — all he wanted was to move his body and feel strong. Over time, he realized that street workout and calisthenics were not just about building muscle, but a way to rebuild life itself.
Having battled chronic kidney failure and undergone an organ transplant as a child, calisthenics became a tool for Sercan to reconnect with life and reclaim his strength.
Today, after more than sixteen years in the sport, he continues to inspire others — not just with his achievements in competitions but with the mindset and motivation he shares with thousands of athletes.
2x – 2013
2014
Sercan sees training as something as natural as breathing. Moving makes his body more functional and gives him the mental balance he once lost through difficult experiences, deepening his connection to this lifestyle.
Throughout his journey, he never compromised his discipline unless he was seriously injured or sick. For him, discipline is as natural as the sunrise — if the sun rises, Sercan trains that day.
In his early years, Sercan followed strict training plans. Over time, with experience, he learned to analyze his own weaknesses and needs, creating his own method. He focused on mastering set-and-rep-based strength work, gradually shifting toward advanced acrobatic movements while prioritizing form, control, and aesthetics.
He trains 5–6 days per week, with 1–2 hours of focused sessions and up to 4 hours of total activity including park work. Rest is crucial to his recovery, though at times he replaces rest with observation and reflection — something he admits has both benefits and drawbacks.
No matter your age, use your hormones and energy wisely to keep life exciting. Even if your physical performance declines with time, life isn’t just about this moment. Invest in your future, your children, and your old age.